Why spend money to take a break from your daily stress, only to carry half of them around with you in your pocket? The human mind was not evolved to check a phone screen 100+ times per day, or watch screens with circadian rhythm disturbing blue ray light emissions after sunset.
Many of the causes of modern day stress, insomnia, and lack of attention is due to the over reliance we've developed on technology. With a digital detox, you can easily unplug from the technological dependence that's become commonplace, and restore healthier sleep patterns, reduce stress and anxiety and develop a more mindful approach to your daily routines resulting in a heightened sense of wellbeing.
"The Land Of Smiles" is steeped in Buddhist tradition. Mindfulness and spirituality are as integral to the culture as hot weather, beach breaks and pad Thai.
Located just around the aquatic corner from the world famous James Bond Island, this WiFi-less retreat offers a open-air and electricity-free living experience on the unspoiled Koh Yao Noi island and guests will also be able to enjoy afternoons at the solar-filtered infinity pool and meals at the organic restaurant.
This is not a digital detox prison, it's a retreat. If you need to make a serious phone call you'll be helped and assisted in doing so.
In a word, YES! There's growing evidence that heightened cases of anxiety and depression are inexorably linked to an over usage of technology, and specifically the shortening of our attention span combined with hundreds of micro doses of dopamine fixes that are given by opening our devices.
As little as 2 nights can have a profound impact on your health and well being, and we recommend anywhere from 2 nights to 2 weeks. Of course the more the merrier in regards to gaining better sleep habits and breaking the cycle of screen addiction for good.
Absolutely. The human mind has not evolved with ANY form of screens and technology. Even what can be deemed as moderate use is wreaking havoc on our circadian rhythm and more!
Rob was a fantastic guide. The trip was very enjoyable and Robs knowledge and expertise were great. Would defo recommend
Excellent service from start to finish. I booked the National 3 Peasks challenge in 24 hours. i had regular communication from Rob and the team prioe to the event checking in on my progress, which really spurred me on as well as a helpful fitness plan i has to folow. For the challenge itself Rob and Tim really helped put the group at ease, and was very encouraging. Such a credit to business. i would not hesitate at all in recommending bookitlist to friends and family and will define use again in the future. Thank you for pushing me to finish the challenge!
Just come back from completing the 24 hour natinal 3 Peaks Challenge with Bookitlist. 25-27th June 2021. From start to finish the group I was in was well looked after. From pick up to drop off the team were well organised & made the experience/challenge as enoyable & relaxing as possible. an unforgettable experience & will definitely be looking out for what other trips they have to offer.
Everyone likes to think they'd survive an apocalypse, but are you willing to put your mental fortitude and foraging skills to the test?
In the modern world of light pollution, the celestial bodies above are often fogotten about. Connect with the cosmos, reset your circadian rhythm and gaze in awe into the firmament.
There are so many benefits to doing yoga that it’s become well-known as one of the best ways to improve your overall health and wellness. A yoga retreat can help you unlock the benefits of yoga, and give you a break from everyday life.